“But it isn’t fair!”
Learn how to react when you feel deeply wronged by a person’s ‘unfair’ words or actions.
Ruth Sheard
May 31, 2021
wellbeing
- INSIGHTS FROM THE IPPC TEAM
How Anger can be a Positive Emotion
Examine how negative emotions – like anger – can be used for good in everyday life.
Petra Walker
April 13, 2021
Understanding the Role of Mindfulness in a Coaching Practice
The influence of mindfulness has far extended beyond the clinical sphere and is now part of our society.
Tony Toneatto
April 1, 2021
Happiness is a Process, not a Destination
Engaging in practices that increase their levels of happiness can improve your clients’ wellbeing.
Rebecca Lea
March 18, 2021
Locked in or Opened up? Stasis and Movement in Lockdown
Invite yourself to explore movement, it will remind your body what it feels like when you have energy.
Ruth Sheard
March 1, 2021
Applying PERMA to your Everyday Life
We are often asked for the one key to happiness: the one thing that people can do to make their lives better.
Petra Walker
February 5, 2021
