
To Be or Not to Be Optimistic?
We need to be self-aware, self-regulated, and agile to experience the benefits of flexible optimism.
We need to be self-aware, self-regulated, and agile to experience the benefits of flexible optimism.
Examine how negative emotions – like anger – can be used for good in everyday life.
The influence of mindfulness has far extended beyond the clinical sphere and is now part of our society.
Engaging in practices that increase their levels of happiness can improve your clients’ wellbeing.
You can earn up to 132 ICF-accredited continuing coach education (CCE) hours at the IPPC.
Invite yourself to explore movement, it will remind your body what it feels like when you have energy.
Above all, our instructors and coaches are kind, generous, gifted, and lovely people.
We are often asked for the one key to happiness: the one thing that people can do to make their lives better.
This blog is a place where you can find evidence-based resources and research, tips and ideas.
Our ICF-accredited Applied Positive Psychology Coaching methodology is built on the science, practice, and application of Positive Psychology, Coaching Psychology, and evidence-based coaching.