
A Focus on Strengths
Encouraging clients to identify and utilise their strengths lies at the heart of positive psychology coaching.
Encouraging clients to identify and utilise their strengths lies at the heart of positive psychology coaching.
As the world is starting to open up to some normalcy post Covid-19 pandemic, are we ready for it?
As an unregulated field, there is the risk of harmful consequences in the hands of the untrained.
Your positive emotions matter for your wellbeing and resilience in the moment and in the longer term.
Strengths tend to be those enduring qualities that come naturally. They energise and excite us.
Learn how to react when you feel deeply wronged by a person’s ‘unfair’ words or actions.
We need to be self-aware, self-regulated, and agile to experience the benefits of flexible optimism.
Examine how negative emotions – like anger – can be used for good in everyday life.
The influence of mindfulness has far extended beyond the clinical sphere and is now part of our society.
Our ICF-accredited Applied Positive Psychology Coaching methodology is built on the science, practice, and application of Positive Psychology, Coaching Psychology, and evidence-based coaching.