My Journey Towards Growth After Trauma
A Positive Psychology Coach illustrates the concept of post traumatic growth with a personal journey.
Petra Walker
September 29, 2021
Blog
- INSIGHTS FROM THE IPPC TEAM
A Focus on Strengths
Encouraging clients to identify and utilise their strengths lies at the heart of positive psychology coaching.
Petra Walker
July 28, 2021
My story of the Pandemic: A Positive Psychology Workbook
As the world is starting to open up to some normalcy post Covid-19 pandemic, are we ready for it?
Sanna Välttilä-Wit
July 12, 2021
Ethical Guidelines for Positive Psychology Practice
As an unregulated field, there is the risk of harmful consequences in the hands of the untrained.
Annalise Roache
June 30, 2021
Making Positive Emotions Happen
Your positive emotions matter for your wellbeing and resilience in the moment and in the longer term.
Silvia King
June 16, 2021
Five Ways to L.E.A.R.N and Build on Your Strengths
Strengths tend to be those enduring qualities that come naturally. They energise and excite us.
Lindsay Foreman
May 31, 2021
“But it isn’t fair!”
Learn how to react when you feel deeply wronged by a person’s ‘unfair’ words or actions.
Ruth Sheard
May 31, 2021
To Be or Not to Be Optimistic?
We need to be self-aware, self-regulated, and agile to experience the benefits of flexible optimism.
Krumma Jonsdottir
May 3, 2021
How Anger can be a Positive Emotion
Examine how negative emotions – like anger – can be used for good in everyday life.
Petra Walker
April 13, 2021
